window shelf for pots of herbs to nurture
According
to a theory of the biologist E. O. Wilson, human beings have an innate and
genetically determined affinity with the natural world. news In other words, we need
to get back in touch with nature. Spending time outdoors, whether a run in the
local park or some gardening, can spark biophilia, with wonderful benefits.
Grow your own food in your garden. Use grow-bags on a patio for tomatoes or
your kitchen window shelf for pots of herbs to nurture if you have no outside
space.
Focus on what you are grateful for
It is
easy to complain when life is difficult, or we are having
find difficulties at work,
but practicing gratitude can help. Even something as simple as writing three
unique things that you are grateful for each day will improve feelings of
happiness. You can write about three good things that
house happened in your day,
from a compliment or help received. If you are stuck, be grateful for one of
your five senses, your ability to breathe or walk unaided.
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