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  According to a theory of the biologist E. O. Wilson, human beings have an innate and genetically determined affinity with the natural world. news In other words, we need to get back in touch with nature. Spending time outdoors, whether a run in the local park or some gardening, can spark biophilia, with wonderful benefits. Grow your own food in your garden. Use grow-bags on a patio for tomatoes or your kitchen window shelf for pots of herbs to nurture if you have no outside space.  Focus on what you are grateful for It is easy to complain when life is difficult, or we are having find difficulties at work, but practicing gratitude can help. Even something as simple as writing three unique things that you are grateful for each day will improve feelings of happiness. You can write about three good things that house happened in your day, from a compliment or help received. If you are stuck, be grateful for one of your five senses, your ability to breathe or walk unaided.

  According to a theory of the biologist E. O. Wilson, human beings have an innate and genetically determined affinity with the natural world. In other words, we need to get back in touch with nature. Spending time outdoors, whether a run in the local park or some gardening, can spark biophilia, business with wonderful benefits. Grow your own food in your garden. Use grow-bags on a patio for tomatoes or your kitchen window shelf for pots of herbs to nurture if you have no outside space.  Focus on what you are grateful for It is easy to complain when life is difficult, or we are having difficulties at work, but practicing gratitude can help. Even something as simple as writing three unique things that you are grateful for each day will improve feelings of happiness. You can write about three good things that happened in your day, from a compliment or help received. If you are stuck, be grateful for one of your five senses, your ability to breathe or walk unaided.